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  • My Sweet, Silly, Fuzzy Bear Elliott (1990-2007)

Tuesday, May 13, 2008

Just Sit There Right Now

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Just sit there right now.
Don’t do a thing. Just rest.
For your separation from God
is the hardest work in this world.
Let me bring you trays of food
and something that you like
to drink.
You can use my soft words
as a cushion
for your head.

~Hafiz

(Photo by amma_maw.)

Wednesday, February 20, 2008

Entrance

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Whoever you are: step out of doors tonight,
Out of the room that lets you feel secure.
Infinity is open to your sight.
Whoever you are.
With eyes that have forgotten how to see
From viewing things already too well-known,
Lift up into the dark a huge, black tree
And put it in the heavens: tall, alone.
And you have made the world and all you see.
It ripens like the words still in your mouth.
And when at last you comprehend its truth,
Then close your eyes and gently set it free.
~Dana Gioia

Wednesday, January 30, 2008

Beannacht ("Blessing") by John O'Donohue

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On the day when
the weight deadens
on your shoulders
and you stumble,
may the clay dance
to balance you.

And when your eyes
freeze behind
the grey window
and the ghost of loss
gets in to you,
may a flock of colours,
indigo, red, green,
and azure blue
come to awaken in you
a meadow of delight.

When the canvas frays
in the currach of thought
and a stain of ocean
blackens beneath you,
may there come across the waters
a path of yellow moonlight
to bring you safely home.

May the nourishment of the earth be yours,
may the clarity of light be yours,
may the fluency of the ocean be yours,
may the protection of the ancestors be yours.
And so may a slow
wind work these words
of love around you,
an invisible cloak
to mind your life.

~John O'Donohue

(Photo by amma_maw.)

Monday, January 14, 2008

Let It Be You...!

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And yet, though we strain
against the deadening grip
of daily necessity,
I sense there is this mystery:

All life is being lived.

Who is living it then?
Is it the things themselves,
or something waiting inside them,
like an unplayed melody in a flute?

Is it the winds blowing over the waters?
Is it the branches that signal to each other?Is it flowers
interweaving their fragrances
or streets, as they wind through time?

~Rainer Maria Rilke

(Photo by robw1882.)

Moment of Zen

  • "I believe I'm here to speak my truth and that's all I have to do. I don't have to make people understand it... I just have to speak the truth." ~Anne Wilson Schaef

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Ideas

  • Light candles. Unplug the phone after 6pm. Practice saying no. Take a walk alone. Limit your news intake. Pray. Swing on a swingset! Listen to mellow music. Meditate. Take a mini-retreat. Watch PBS. Color in a coloring book. Mimic your cat. Read brainfluff novels. Read Rumi. Read in a library. Read in a café. Read in bed. Ask for help. Nap in a sunbeam. Snuggle. Soak your feet. Doodle. Indulge in guilty pleasure TV. Get a massage. Stroll through a garden you don't have to weed. Make love. Burn your shoulds. Lower your standards. Accept help. Write a gratitude list. Breathe.

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