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  • zena moon
    Hundreds of gorgeous, artsy candles honoring life's many phases ... an Oprah fave!
  • zena musings
    Blogging my creativity, wisdom, guts & laziness

Books to Soothe Your Heart & Mind

The Love of My Life

  • My Sweet, Silly, Fuzzy Bear Elliott (1990-2007)

Tuesday, January 16, 2007

Radio Interview With Carla

My recent radio interview with Jane Carroll is now available to listen to! It's a long interview at around 45 minutes, but you can pause and restart at any time. Some of the things I talk about include...

  • Life before zena moon
  • How I came to start zena moon
  • The Oprah experience
  • When I worked with U2
  • Jane reveals one of my secrets (and shocks the pants off me!)
  • Debunking the Oprah myth
  • Balance and burnout
  • Ruminations on living as a woman at rest
  • The blessings and strength of asking for help
  • Upcoming retreats
  • And lots more I didn't remember talking about :)

Click here to listen to the interview (I come on about 5 minutes after the shows starts). Let me know what you think!

Moment of Zen

  • "I believe I'm here to speak my truth and that's all I have to do. I don't have to make people understand it... I just have to speak the truth." ~Anne Wilson Schaef

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Ideas

  • Light candles. Unplug the phone after 6pm. Practice saying no. Take a walk alone. Limit your news intake. Pray. Swing on a swingset! Listen to mellow music. Meditate. Take a mini-retreat. Watch PBS. Color in a coloring book. Mimic your cat. Read brainfluff novels. Read Rumi. Read in a library. Read in a cafĂ©. Read in bed. Ask for help. Nap in a sunbeam. Snuggle. Soak your feet. Doodle. Indulge in guilty pleasure TV. Get a massage. Stroll through a garden you don't have to weed. Make love. Burn your shoulds. Lower your standards. Accept help. Write a gratitude list. Breathe.

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