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Monday, September 03, 2007

Dear Universe: S.O.S.

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There are days that can only be saved by three things:

  1. Praying for relief (even though I'm irritated with God today)
  2. Looking at pretty pictures
  3. Writing a gratitude list

When your mood is the pits, what are your Top 3 day savers?

(Photo by yosshii.)

Posted by Carla in Emotional Rescue | | Comments (10) | TrackBack (0)

Moment of Zen

  • "I believe I'm here to speak my truth and that's all I have to do. I don't have to make people understand it... I just have to speak the truth." ~Anne Wilson Schaef

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Ideas

  • Light candles. Unplug the phone after 6pm. Practice saying no. Take a walk alone. Limit your news intake. Pray. Swing on a swingset! Listen to mellow music. Meditate. Take a mini-retreat. Watch PBS. Color in a coloring book. Mimic your cat. Read brainfluff novels. Read Rumi. Read in a library. Read in a cafĂ©. Read in bed. Ask for help. Nap in a sunbeam. Snuggle. Soak your feet. Doodle. Indulge in guilty pleasure TV. Get a massage. Stroll through a garden you don't have to weed. Make love. Burn your shoulds. Lower your standards. Accept help. Write a gratitude list. Breathe.

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