Wednesday, July 07, 2010

Moment of Zen

  • "No need to hurry. No need to sparkle. No need to be anybody but oneself." ~Virginia Woolf

My Sites

  • zena moon
    Hundreds of gorgeous, artsy, handmade candles honoring life's many phases. An Oprah fave!

  • zena musings
    Creativity, wisdom, guts and laziness. God, dogs and poetry too. The important stuff.
  • Women at Rest
    An oasis for the frazzled and overwhelmed. Also the basis for my upcoming book, Women at Rest.

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Ideas

  • Light candles. Unplug the phone after 6pm. Practice saying no. Take a walk alone. Limit your news intake. Pray. Swing on a swingset! Listen to mellow music. Meditate. Take a mini-retreat. Watch PBS. Color in a coloring book. Mimic your cat. Read brainfluff novels. Read Rumi. Read in a library. Read in a cafĂ©. Read in bed. Ask for help. Nap in a sunbeam. Snuggle. Soak your feet. Doodle. Indulge in guilty pleasure TV. Get a massage. Stroll through a garden you don't have to weed. Make love. Burn your shoulds. Lower your standards. Accept help. Write a gratitude list. Breathe.

Books to Soothe Your Heart & Mind

I Believe

Luna

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Miscellany