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Wednesday, July 28, 2010

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Comments

Kathryn Knoll

yep! that's what I'm talking about!

Letitia

This reminded me to stop, take time, breathe, and be amazed -once again- at the world around me.

It's going to be a good day...

Letitia

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Moment of Zen

  • "No need to hurry. No need to sparkle. No need to be anybody but oneself." ~Virginia Woolf

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  • Light candles. Unplug the phone after 6pm. Practice saying no. Take a walk alone. Limit your news intake. Pray. Swing on a swingset! Listen to mellow music. Meditate. Take a mini-retreat. Watch PBS. Color in a coloring book. Mimic your cat. Read brainfluff novels. Read Rumi. Read in a library. Read in a café. Read in bed. Ask for help. Nap in a sunbeam. Snuggle. Soak your feet. Doodle. Indulge in guilty pleasure TV. Get a massage. Stroll through a garden you don't have to weed. Make love. Burn your shoulds. Lower your standards. Accept help. Write a gratitude list. Breathe.

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