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Books to Soothe Your Heart & Mind

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Monday, May 04, 2009

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Comments

jenn

thanks Carla for the reminder
I ordered Sabbath, it looks like a wonderful book, the power of doing nothing is a theme of mine too on retreat
jenn

Olivia

I too liked this very much, Carla. Especially I love that the burro was seen, which I think is the greatest gift. I understand this. Blessings and love, O

Olivia

I ordered Sabbath as well. This is something I'm in the early stages of learning to practice and I can use all the inspiration I can get!

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Ideas

  • Light candles. Unplug the phone after 6pm. Practice saying no. Take a walk alone. Limit your news intake. Pray. Swing on a swingset! Listen to mellow music. Meditate. Take a mini-retreat. Watch PBS. Color in a coloring book. Mimic your cat. Read brainfluff novels. Read Rumi. Read in a library. Read in a cafĂ©. Read in bed. Ask for help. Nap in a sunbeam. Snuggle. Soak your feet. Doodle. Indulge in guilty pleasure TV. Get a massage. Stroll through a garden you don't have to weed. Make love. Burn your shoulds. Lower your standards. Accept help. Write a gratitude list. Breathe.

Miscellany