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Books to Soothe Your Heart & Mind

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« A Sweet Reminder | Main | Sweet Darkness by David Whyte »

Sunday, September 07, 2008

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Comments

Alice

I LOVE, LOVE, LOVE this. What truth, what beauty!!!

jenn

dear Carla
you don't post often but when you do they are lovely entries, words to sooth and inspire
jenn
ps loved the Sabbath book you recommended and The ARt of doing Nothing

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Ideas

  • Light candles. Unplug the phone after 6pm. Practice saying no. Take a walk alone. Limit your news intake. Pray. Swing on a swingset! Listen to mellow music. Meditate. Take a mini-retreat. Watch PBS. Color in a coloring book. Mimic your cat. Read brainfluff novels. Read Rumi. Read in a library. Read in a cafĂ©. Read in bed. Ask for help. Nap in a sunbeam. Snuggle. Soak your feet. Doodle. Indulge in guilty pleasure TV. Get a massage. Stroll through a garden you don't have to weed. Make love. Burn your shoulds. Lower your standards. Accept help. Write a gratitude list. Breathe.