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Wednesday, October 11, 2006

A Momentary Breather

"The concept of living one day at a time simplifies my life enormously. I have to make sensible plans for my future, but I don't have to write scenarios about the outcome, and make myself anxious and fearful." ~From Living in the Day

Posted by Carla in A Momentary Breather |

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Moment of Zen

  • "I believe I'm here to speak my truth and that's all I have to do. I don't have to make people understand it... I just have to speak the truth." ~Anne Wilson Schaef

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Ideas

  • Light candles. Unplug the phone after 6pm. Practice saying no. Take a walk alone. Limit your news intake. Pray. Swing on a swingset! Listen to mellow music. Meditate. Take a mini-retreat. Watch PBS. Color in a coloring book. Mimic your cat. Read brainfluff novels. Read Rumi. Read in a library. Read in a cafĂ©. Read in bed. Ask for help. Nap in a sunbeam. Snuggle. Soak your feet. Doodle. Indulge in guilty pleasure TV. Get a massage. Stroll through a garden you don't have to weed. Make love. Burn your shoulds. Lower your standards. Accept help. Write a gratitude list. Breathe.

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