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Monday, June 19, 2006

The Cure for a Scattered Mind

"Insanity is often the logic of an accurate mind over-tasked." ~Oliver Wendell Holmes

Lately I am scattered, unfocused, flittering, unable (unwilling?) to complete any of my to-do's, including writing down my to-do's. Once I begin something, a question or contingency pops up preventing me from going through with it.

  • Order new laptop. Check with brother that I'm getting what I need.
  • Renew MSA membership. Continue pondering whether it's worth the $$$.
  • Plan next month's roadtrip to Taos. Need printed AAA TripTiks (ORDERED).
  • Rearrange bedroom. Need husband's muscles, must wait for him to agree.
  • Plan meals. No contingency, only lethargy.
  • Find new housecleaner. Ditto.
  • Write, write, write. So many swirling ideas I wind up choosing none.

The problem is, I am waaaaaay too much in my head and need to move into action. Action begets action and builds momentum. Writing the above list was a good start. Tackling the easiest item is my next step. Off to call a housecleaning agency!

Moment of Zen

  • "I believe I'm here to speak my truth and that's all I have to do. I don't have to make people understand it... I just have to speak the truth." ~Anne Wilson Schaef

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Ideas

  • Light candles. Unplug the phone after 6pm. Practice saying no. Take a walk alone. Limit your news intake. Pray. Swing on a swingset! Listen to mellow music. Meditate. Take a mini-retreat. Watch PBS. Color in a coloring book. Mimic your cat. Read brainfluff novels. Read Rumi. Read in a library. Read in a cafĂ©. Read in bed. Ask for help. Nap in a sunbeam. Snuggle. Soak your feet. Doodle. Indulge in guilty pleasure TV. Get a massage. Stroll through a garden you don't have to weed. Make love. Burn your shoulds. Lower your standards. Accept help. Write a gratitude list. Breathe.

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